2 c. spinach

Cook until tender and drain. Allow to cool to room temperature. 4 eggs, separated 1/4 c. flour 1 thin slice onion 1 tsp. salt 1/8 tsp. pepper 1 c. diced or shredded Cheddar cheese

Preheat oven to 375 degrees. Grease 1 quart casserole.

Add all ingredients except egg whites to blender and blend until smooth. Pour into saucepan and cook over medium heat until thickened. Cool slightly.

Beat egg whites until stiff peaks form. Fold spinach mixture into beaten egg whites. Pour into casserole dish and bake 30 minutes.