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Put milk in blender. Add vanilla and frozen banana a little at a time. If a thicker shake is preferred, add ice cubes until desired thickness.

Mix all ingredients, except ice, in blender. Add one cube at a time and blend well.

Put milk, sweetener and fruit in blender. Blend while adding ice cubes, one at a time.

Put in blender to mix. You can also use other kinds of frozen fruit or a small can of unsweetened pineapple. You could also use 2 teaspoons ...

Put all ingredients into blender for 3 minutes. Serve.



Mix all together and shake chicken pieces in it.

Note: The whole pint of Arctic Zero is 136 calories, fat free, all natural, ... intolerant friendly, ultra low carb, and it tastes gooood! ... very smooth. This shake will have a total of ... impact of the ingredients.

Shake up in jar and pour ... tinfoil. Cook in oven for about 45 minutes at 350 degrees. Put on grill, 10 minutes on each side. Baste continuously.

Dissolve mustard in a little ... back of spoon, then shake all ingredients in covered jar. Refrigerate and use on any salad or cold vegetables.

Mix together. Form into a log, wrap in foil and freeze.

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