Over Baked Flank Steak - Recipes

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Results 1 - 10 of 61 for over baked flank steak

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1. FAMILY REUION MULTI-BEAN BAKED BEANS

Now understand I am not a professional chef. Therefore I will not give you calorie count or even amount of servings. However, what I will ...

2. GARRETT'S GOLD COIN BEEF

Marinate beef with baking soda, ... green peas, and stir mix for 2 minutes. Add sauce and bring to a boil. Great served over hot cooked rice!

3. FAT-FREE MARINADE FOR BAKING OR BROILING MEATS, FISH OR POULTRY

Crumble oregano and marjoram into ... plastic bag, pour marinade over, and seal bag. Chill 12 to 18 hours. Baste meat with marinade while cooking.

4. BEEF WITH BROCCOLI

Slice beef across grain into ... in a wok over high heat 1 minute. Stir ... sauce thickens slightly. Add cooked beef, mix well. Serve with rice.

5. BEEF AND BROCCOLI

1/2 lb. broccoli tops 1 ... oil in wok over high heat, 1 minute. Stir-fry ... thickens slightly. Add cooked beef and mix well. Serve over rice.

6. HUNAN BEEF

Cut beef with the grain ... oil in wok over high heat. Add beef and ... sauce thickens. Return beef to wok and mix well. Serve hot. 4 servings.

7. BAKED ONION STEAK

Place steak on a sheet of foil ... baking dish and bake 1 hour to 1 hour ... calories per serving, 30 gm protein, 8 gm fat, 5 gm carbohydrate.

8. SHREDDED BEEF IN OYSTER SAUCE

Marinate beef at least 30 minutes (the longer, the better). Heat 1 1/2 tablespoons oil in wok. Saute ginger and garlic. Add bamboo shoots ...

9. STUFFED STEAK

Wash flank steak and pat dry. Sprinkle one ... salt and paprika. Bake at 350°F for 1 to ... Return to oven until done, about 1/2 hour to 45 minutes.

10. QUICK FRIED BEEF AND BROCCOLI

Slice the beef across the grain into thin slices. In bowl place soy sauce, sugar, baking soda, cornstarch and water, mix well then add 1 ...

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