USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 lb ]

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 312Calories From Fat 234
 
Calories312 kcal
Food Energy1305 kj
Cholesterol73 mg
Fat26.54 g
Calories from Fat233.552 kcal
% Calories from Fat74.86 %
Monounsaturated Fat11.75 g
Polyunsaturated Fat0.93 g
Protein16.94 g
Calories from Protein69.454 kcal
% Calories from Protein22.26 %
Saturated Fat10.69 g
Alanine1.022 g
Arginine1.071 g
Ash0.8 g
Aspartic acid1.548 g
Calcium, Ca7 mg
Copper, Cu0.065 mg
Cystine0.19 g
FA 10:0 Capric0.1 g
FA 12:0 Lauric0.07 g
FA 14:0 Myristic0.87 g
FA 16:0 Palmitic6.49 g
FA 16:1 Palmitoleic1.42 g
FA 18:0 Stearic3.17 g
FA 18:1 Oleic10.3 g
FA 18:2 Linoleic0.58 g
FA 18:3 Linolenic0.33 g
FA 20:1 Gadoleic0.04 g
FA 20:4 Arachidonic0.02 g
Folate6 mcg
Glutamic acid2.546 g
Glycine0.924 g
Histidine0.58 g
Iron, Fe1.57 mg
Isoleucine0.762 g
Leucine1.339 g
Lysine1.41 g
Magnesium, Mg17 mg
Manganese, Mn0.012 mg
Methionine0.434 g
Niacin3.18 mg
Pantothenic acid0.28 mg
Phenylalanine0.662 g
Phosphorus, P161 mg
Potassium, K250 mg
Proline0.748 g
Riboflavin0.14 mg
Selenium, Se15.6 mcg
Serine0.648 g
Sodium, Na64 mg
Thiamin0.08 mg
Threonine0.74 g
Tryptophan0.19 g
Tyrosine0.569 g
Valine0.824 g
Vitamin B-122.13 mcg
Vitamin B-60.35 mg
Water55.18 g
Zinc, Zn3.31 mg
 

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