Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 785 | Calories From Fat 689 | | | | Calories | 784.8 kcal | | Food Energy | 3283.2 kj | | Carbohydrates | 16.452 g | | Calories from Carbohydrates | 64.163 kcal | | % Calories from Carbohydrates | 8.18 % | | Fat | 78.252 g | | Calories from Fat | 688.618 kcal | | % Calories from Fat | 87.74 % | | Monounsaturated Fat | 10.7196 g | | Polyunsaturated Fat | 56.6112 g | | Protein | 18.276 g | | Calories from Protein | 74.932 kcal | | % Calories from Protein | 9.55 % | | Saturated Fat | 7.3512 g | | Total Dietary Fiber | 8.04 g | | Alanine | 0.8352 g | | Arginine | 2.7336 g | | Ash | 2.136 g | | Aspartic acid | 2.196 g | | Calcium, Ca | 124.8 mg | | Copper, Cu | 1.9032 mg | | Cystine | 0.2496 g | | FA 16:0 Palmitic | 5.2848 g | | FA 18:0 Stearic | 1.9908 g | | FA 18:1 Oleic | 10.5588 g | | FA 18:2 Linoleic | 45.714 g | | FA 18:3 Linolenic | 10.8972 g | | FA 20:0 Arachidic | 0.0756 g | | FA 20:1 Gadoleic | 0.1608 g | | Folate | 117.6 mcg | | Glutamic acid | 3.3792 g | | Glycine | 0.9792 g | | Histidine | 0.4692 g | | Iron, Fe | 3.492 mg | | Isoleucine | 0.75 g | | Leucine | 1.404 g | | Lysine | 0.5088 g | | Magnesium, Mg | 189.6 mg | | Manganese, Mn | 4.0968 mg | | Methionine | 0.2832 g | | Niacin | 2.2908 mg | | Pantothenic acid | 0.684 mg | | Phenylalanine | 0.8532 g | | Phosphorus, P | 415.2 mg | | Phytosterols | 86.4 mg | | Potassium, K | 529.2 mg | | Proline | 0.8472 g | | Riboflavin | 0.18 mg | | Selenium, Se | 5.52 mcg | | Serine | 1.1208 g | | Sodium, Na | 2.4 mg | | Sugars, total | 3.1368 g | | Thiamin | 0.4092 mg | | Threonine | 0.7152 g | | Tryptophan | 0.204 g | | Tyrosine | 0.4872 g | | Valine | 0.9036 g | | Vitamin A, IU | 49.2 IU | | Vitamin A, RE | 4.8 mcg_RE | | Vitamin B-6 | 0.6444 mg | | Vitamin C, ascorbic acid | 1.56 mg | | Vitamin E | 3.5304 mg_ATE | | Water | 4.884 g | | Zinc, Zn | 3.708 mg |
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