Nutrition Facts
Serving Size 1 can (303 x 406)
| | Amount Per Serving | | | Calories 216 | Calories From Fat 10 | | | | Calories | 215.97 kcal | | Food Energy | 904.57 kj | | Carbohydrates | 39.3754 g | | Calories from Carbohydrates | 153.564 kcal | | % Calories from Carbohydrates | 71.1 % | | Fat | 1.0955 g | | Calories from Fat | 9.64 kcal | | % Calories from Fat | 4.46 % | | Monounsaturated Fat | 0.09703 g | | Polyunsaturated Fat | 0.51019 g | | Protein | 13.8346 g | | Calories from Protein | 56.722 kcal | | % Calories from Protein | 26.26 % | | Saturated Fat | 0.19406 g | | Total Dietary Fiber | 12.833 g | | Alanine | 0.61348 g | | Arginine | 1.09237 g | | Ash | 3.0361 g | | Aspartic acid | 1.26452 g | | Calcium, Ca | 62.6 mg | | Copper, Cu | 0.25666 mg | | Cystine | 0.08138 g | | FA 16:0 Palmitic | 0.17528 g | | FA 18:0 Stearic | 0.01878 g | | FA 18:1 Oleic | 0.09703 g | | FA 18:2 Linoleic | 0.41316 g | | FA 18:3 Linolenic | 0.09703 g | | Folate | 138.659 mcg | | Glutamic acid | 1.89052 g | | Glycine | 0.4695 g | | Histidine | 0.27231 g | | Iron, Fe | 2.9735 mg | | Isoleucine | 0.49767 g | | Leucine | 0.82632 g | | Lysine | 0.81067 g | | Magnesium, Mg | 53.21 mg | | Manganese, Mn | 0.94839 mg | | Methionine | 0.20971 g | | Niacin | 2.29116 mg | | Pantothenic acid | 0.40064 mg | | Phenylalanine | 0.51019 g | | Phosphorus, P | 209.71 mg | | Potassium, K | 541.49 mg | | Proline | 0.44133 g | | Riboflavin | 0.24414 mg | | Selenium, Se | 5.321 mcg | | Serine | 0.46324 g | | Sodium, Na | 6.26 mg | | Thiamin | 0.37873 mg | | Threonine | 0.51645 g | | Tryptophan | 0.0939 g | | Tyrosine | 0.29109 g | | Valine | 0.60096 g | | Vitamin A, IU | 2403.84 IU | | Vitamin A, RE | 241.01 mcg_RE | | Vitamin B-6 | 0.20032 mg | | Vitamin C, ascorbic acid | 30.048 mg | | Vitamin E | 1.1894 mg_ATE | | Water | 255.721 g | | Zinc, Zn | 2.2223 mg |
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