Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 220 | Calories From Fat 68 | | | | Calories | 219.8 kcal | | Food Energy | 919.8 kj | | Cholesterol | 77 mg | | Fat | 7.7 g | | Calories from Fat | 67.76 kcal | | % Calories from Fat | 30.83 % | | Monounsaturated Fat | 3.542 g | | Polyunsaturated Fat | 0.882 g | | Protein | 35.07 g | | Calories from Protein | 143.787 kcal | | % Calories from Protein | 65.42 % | | Saturated Fat | 2.576 g | | Alanine | 2.0706 g | | Arginine | 2.2778 g | | Ash | 5.236 g | | Aspartic acid | 3.3208 g | | Calcium, Ca | 9.8 mg | | Copper, Cu | 0.1218 mg | | Cystine | 0.5278 g | | FA 10:0 Capric | 0.028 g | | FA 12:0 Lauric | 0.028 g | | FA 14:0 Myristic | 0.098 g | | FA 16:0 Palmitic | 1.638 g | | FA 16:1 Palmitoleic | 0.294 g | | FA 18:0 Stearic | 0.784 g | | FA 18:1 Oleic | 3.248 g | | FA 18:2 Linoleic | 0.7 g | | FA 18:3 Linolenic | 0.084 g | | FA 20:4 Arachidonic | 0.098 g | | Folate | 5.6 mcg | | Glutamic acid | 5.7176 g | | Glycine | 1.8228 g | | Histidine | 1.2572 g | | Iron, Fe | 1.316 mg | | Isoleucine | 1.5372 g | | Leucine | 2.7832 g | | Lysine | 2.9736 g | | Magnesium, Mg | 30.8 mg | | Manganese, Mn | 0.0224 mg | | Methionine | 0.9254 g | | Niacin | 7.028 mg | | Pantothenic acid | 0.6972 mg | | Phenylalanine | 1.5148 g | | Phosphorus, P | 317.8 mg | | Potassium, K | 442.4 mg | | Proline | 1.498 g | | Riboflavin | 0.3556 mg | | Selenium, Se | 35.56 mcg | | Serine | 1.4364 g | | Sodium, Na | 1857.8 mg | | Thiamin | 0.952 mg | | Threonine | 1.5596 g | | Tryptophan | 0.42 g | | Tyrosine | 1.1508 g | | Valine | 1.5204 g | | Vitamin B-12 | 0.98 mcg | | Vitamin B-6 | 0.658 mg | | Vitamin E | 0.364 mg_ATE | | Water | 92.092 g | | Zinc, Zn | 3.598 mg |
|
