2 c. whole wheat flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. baking soda
1/3 c. oil or butter
1/4 c. buttermilk (milk with 1 tbsp. vinegar)
1/2 c. nuts
1/2 c. sunflower seeds
1/4 c. sesame seeds
1 tsp. vanilla
2/3 c. honey
2 eggs
3 mashed bananas
2 tbsp. yeast

Mix oil, honey, and eggs. Add vanilla, buttermilk, and bananas. Mix in dry ingredients. Can use sour cream in place of buttermilk. Optional ingredients - wheat germ, coconut, orange peel. Bake at 350 degrees for 1 hour.