Have ready:

2 c. cooked rice
1 lg. onion, sliced
1 green pepper, sliced
2 ribs celery, sliced
1/2 lb. tofu, diced (may substitute chicken or lean beef strips)
2 green onions, cut in 1/2 inch pieces

In skillet or wok heat:

2 tbsp. oil

Add and stir fry for 1 minute:

Tofu cubes
1 tbsp. soy sauce

Remove tofu and stir fry for 3-4 minutes:

2 tbsp. oil
Onion sliced
Green pepper slices
Celery slices

Crumble in:

The cooked rice

Add:

1 tbsp. soy sauce
Cooked tofu cubes

Stir fry until hot. Serve sprinkled with:

Chopped green onion
Toasted cashews (optional)