Great dish. I did 1 cauliflower head (steamed and mashed), then 1 pint of fat free sour cream (270 calories per pint), chopped green and red peppers (1 each), a little carton of those fresh mushrooms, 8 oz. reduced fat shredded mozzarella (560 calories per 8 oz.), and a bunch of pepper...then baked for 30 minutes at 400°F.

Excellent, hardy, and unless mushrooms and peppers have a ton of calories... you're around 200-225 calories for a HUGE helping (1/4 of the rectangular Pyrex dish).

Love all the tweaks to the recipe. I'm trying to eat under 1200 calories per day and I'm craving those carbs. Going to the store now and have high hopes this will be a satisfying side for the grilled chicken and fish meals. Thanks!

i added two cups of fat free yogurt, garlic powder and butter.. delicious!

Tasted just like mashed potatoes to me - I actually added some almond milk instead of skim. Some garlic salt, minced onions and then a clove of garlic. Then I topped it off with some shredded cheddar cheese and nuked it - DEELISH!!!

I am about to prepare this recipe but also will put a twist on it by baking a potato cutting in half, scoop out potato (throw away) then stuff the potato with the cauliflower mixture, green onion and sprinkle with cheese and bake.

I loved the idea of filling the potato skin with mashed cauliflower... bet my husband would like this and never know!