3 eggs, separated
3 tbsp. milk or water
1/4 tsp. salt
1/8 tsp. pepper
1 tbsp. butter

Beat egg whites until stiff. Beat yolks until thick and creamy. Beat in milk, salt, pepper. Fold into whites. Heat 1 tablespoon oil in skillet. Pour in omelet. Cook until light brown on bottom 5 minutes. Bake in 325 degrees until knife in center comes out clean, 12 to 15 minutes.