Vegetable cooking spray
1 med. onion, chopped
1 c. uncooked regular rice
1 can chicken broth, undiluted
3/4 c. water
1 tbsp. Worcestershire
1 beef flavor bouillon cube
1/4 tsp. pepper

Spray medium saucepan with cooking spray, add onion and saute 5 minutes. Add remaining ingredients and bring to a boil. Spray casserole dish - add rice mixture. Cover and bake at 350 degrees for 1 hour.