1 lean beef roast (3 - 4 lb)
1/2 cup soy sauce
1 beef bouillon cube
1 bay leaf
3 - 4 whole peppercorns
1 tsp dried crushed rosemary
1 tsp dried thyme
1 tsp garlic powder
Hard rolls or French bread

Remove and discard all visible fat from roast. Place in a slow cooker. Combine soy sauce, bouillon and spices; pour over roast. Add water to almost cover roast. Cover and cook over low heat 12 hours or until meat is very tender. Remove meat from broth; reserve broth. Shred meat with a fork. Serve on hard rolls or French bread slices with broth.

Yield: 12 sandwiches. Diabetic Exchanges: one serving (without roll, prepared with light soy sauce) equals 3 lean meats also, 175 calories.