1 lb. mushroom, sliced
1 lg. head cauliflower (broken into pieces)
1 lg. onion, chopped and sauted
3 c. cooked brown rice
2 1/2 c. grated cheese
Garlic, basil, salt and pepper to taste

Combine above ingredients. freeze in Ziploc plastic bags. To serve, thaw. Bake covered 1/2 hour at 350 degrees. Serves 6. Double, triple, etc. as desired.