1/4 c. all-purpose flour
2 lb. beef round steak, 1" thick
3 tbsp. shortening
1/2 c. chopped onion
1 (1 lb.) can tomatoes
2 tbsp. chopped green pepper

Combine flour, 1 teaspoon salt and 1/4 teaspoon pepper; pound into meat. In large skillet, brown meat on both sides in hot shortening. Top with onion and green pepper and tomatoes, cut up. Cover, cook over low heat about 1 1/2 hours, or until tender. Thicken juices if desired. Season to taste. Makes 6 servings. (May also be baked in 12" x 7 1/2" x 2" baking dish. After browning, place in dish; add onion, pepper and tomatoes. Bake, covered at 350 degrees for 1 1/2 hours. Uncover, baste meat and cook 15 minutes more.)