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NUT BARS | |
1 1/2 c. unbleached flour 1 1/2 c. whole wheat flour 1/2 c. brown sugar 1/4 c. honey 1/2 tsp. salt 1 c. butter Combine above ingredients until well blended. Press firmly into 15x10 jelly roll pan. Bake 10 to 12 minutes - 350 degrees. TOPPING: 2 1/2 c. mixed nuts and seeds 1/2 c. corn syrup 1/4 c. honey 1/4 c. brown sugar 6 tbsp. butter 1 tbsp. water 6 oz. pkg. butterscotch chips Sprinkle nuts and seeds evenly over partially baked crust. In small saucepan, combine syrup, honey, brown sugar, butter, water and chips, and bring to a boil. Boil gently two minutes, stirring constantly. Dribble evenly over crust. Bake 10 to 12 minutes, 350 degrees, until light golden brown. At most Co-op or Health Food Stores, you can purchase a mixture of nuts and seeds, commonly called "Trail-Mix" - I always add cashews and pecans, although these mixes often contain them - but in this case a little is good, but More is Better. GO NUTS! |
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