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VEGETABLE SOUP | |
1 tbsp. vegetable oil 1/2 c. onion, chopped 2 garlic cloves, minced 1 (16 oz.) can tomatoes, canned without salt, chopped 1 c. low-sodium chicken broth 1 c. sliced carrots (about 2 medium) 1 c. celery, sliced 1/4 c. fresh parsley, chopped 1 tsp. dried basil 1/8 tsp. pepper 1 c. frozen, no-salt-added lima beans 1/2 c. water In medium-size saucepan over medium-high heat, heat oil. Add onion and garlic and cook, stirring frequently, 2 to 3 minutes or until soft. Add tomatoes with their juice, chicken broth, carrots, celery, parsley, basil and pepper; bring to a boil. Reduce heat, cover and simmer 20 minutes. Add lima beans and water; bring to a boil. Reduce heat; simmer 20 minutes or until beans are tender. Makes 6 servings, about 3/4 cup each. |
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