2/3 c. skim milk
2 tsp. vinegar
1 c. All Bran cereal
1 egg, beaten
2 tbsp. vegetable oil
1 tsp. Sweet N Low
1/2 c. all-purpose flour
3/4 tsp. cinnamon
1/2 tsp. baking soda
1/2 c. peeled, finely chopped apples

To make: Combine milk and vinegar in a mixing bowl; let stand 1 minute. Add cereal; let stand 5 minutes. Beat in egg and oil; stir in Sweet N Low. Combine flour, cinnamon and soda; add to cereal mixture and stir just until moistened. Fold in apple.

Spoon batter into paper lined microwave muffin cups, filling 2/3 full. Microwave at high 3 minutes, rotating once. Let muffins cool in pan 1 minute, serve immediately. Repeat procedure with remaining butter. Makes 10 muffins. 1 muffin = 1 bread and 1/2 fat choice or 83 calories.