Organic corn tortilla chips
Organic refried beans
Chicken pieces, cut up or ground turkey
Monterey Jack cheese, grated
Tomatoes
Lettuce, (head, Romaine)
Light sour cream

Mix beans and chicken or ground cooked turkey together and warm. Take chips and crush up into bowls. Mix in bean mixture and sprinkle cheese over. Tear lettuce into small pieces and place in bowl with the rest of the salad. Chop up small pieces of tomatoes and add also. Then add sour cream and guacamole (avocado and salsa).