FRUIT SHAKE 
2 c. unsweetened orange juice
1/2 c. unsweetened crushed pineapple
1 med. size ripe banana, sliced
1/4 c. instant non-fat dry milk powder
1/2 tsp. vanilla extract

Combine all ingredients in container of electric blender; process until smooth. Chill thoroughly. Yield: 3 cups. 77 calories (1/2 cup serving).

 

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