SWEET & SOUR MEAT LOAF 
1 lb. ground beef
1 med. onion, chopped
12 individual saltine crackers, crushed
1/2 tsp. salt
1 can tomato sauce (8 oz.)
2 egg whites
1/4 tsp. dry mustard
2 tbsp. brown sugar
2/3 c. water

Mix together ground beef, onion, crackers, salt, 1/2 can tomato sauce and egg whites. Form a round loaf, place in 9 inch pie plate or similar dish. Then mix together rest of tomato sauce from 8 ounce can, mustard, brown sugar and water. Pour mixture over loaf in pan. Bake 1 hour or until done in 350 degree oven. Serve with sauce from pan.

 

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