3/4 c. long-grain rice, cooked
1 oz. canned flaked tuna (packed in oil), drained
1 tbsp. sliced scallion (green onion)
1/4 c. plain low-fat yogurt
1 1/2 tsp. minced cilantro (Chinese parsley) or Italian (flat-leaf) parsley
1 1/2 tsp. freshly squeezed lime juice
1/8 tsp. garlic powder
Dash of pepper
Dash of hot sauce

In medium bowl combine rice, tuna, bell pepper, radishes, and scallion; set aside. In small bowl combine remaining ingredients; pour over rice mixture and stir. Refrigerate until ready to pack. Makes 1 serving.