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TURKEY & VEGETABLE STIR-FRY | |
2 tbsp. plus 1 tsp. canola oilmed. carrots, cut into 1/4 to 3-inch strips 5 lg. white mushrooms, cut thinly and sliced 1/2 lb. snow peas 1 tbsp. ginger, finely chopped 2 tsp. garlic, minced 3 c. dark meat turkey, cut in sm. pieces 1/3 c. turkey or chicken broth 2 tbsp. soy sauce 3/4 c. scallions, sliced 2 tsp. sesame oil 1 tbsp. parsley or cilantro, chopped Heat a tablespoon canola oil over medium heat; add carrots and saute for 1 minute. Add mushrooms and cook, shaking and stirring, for 2 minutes. Empty into bowl. Add remaining teaspoon canola oil to skillet and add snow peas. Cook over medium heat for 1 minute. Empty into bowl. Heat ginger and garlic over medium heat for 15 seconds. Toss in turkey broth and soy sauce; cook for 1 minute, stirring constantly. Add vegetables back from bowl. Add 1/2 cup scallions and sesame oil; toss well. Cook 1 minute. Large plate. Serve 4 to 6 per serving. 281 calories, 14 g. fat & 75 mg. cholesterol. |
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