GERMAN RHINELAND SAUERBRATEN 
1 kg beef
1 onion
4 peppercorns
2 cloves
1 bay leaf
1/4 liter vinegar
3/8 liter water
salt and pepper
sour cream
corn flour and water
Maggi liquid seasoning

Being German and never finding a traditional recipe online (no matter how many I have looked at), I asked my Oma for hers.

We do not ever use ginger snaps and anything else you may find that sounds American, so the ones I've found are not anywhere near traditional German food.

This is for the pure German Sauerbraten from Koln, uninfluenced and had not changed for thousands of years.

Wash and dry beef, place in large cook pot or bowl; chop onion and place all other ingredients in bowl to marinate (except for the sour cream and corn flour).

Place in cupboard to marinate, turning every day to allow all of the meat to become infused with spices. Marinating should be allowed to take place over 4-7 days. Remove meat from the marinade and place in pre-heated oven at 180°C with a small amount of water to prevent burning and sticking.

Dook until done to your liking. Mix corn flour and water to make paste for gravy.

Pour meat juices from pan and marinade into saucepan, bring to the boil and add corn flour to thicken, Maggi seasoning to taste.

Finally add sour cream to make gravy creamy and serve wtih dumplings and vegetables.

Cook's Note: To modernize this recipe, marinate meat in refrigerator and discard any used marinade - use only fresh marinade in the gravy preparation.

Submitted by: vanessa

recipe reviews
German Rhineland Sauerbraten
 #177413
 Tom Marzigliano (United States) says:
You state that the recipe has been authentic for a thousand years. I get that this is an exaggeration, but corn flour has only been available for 500 years. Is there a different flour that is more traditional for Germany. I ask this not to be argumentative but rather for clarity on other flours used in the region.
   #177549
 Bess (Minnesota) says:
So shoot me, I cook marinaded meat in a crockpot, along with onions, potatoes and carrots. Instead of thickening with flour, I puree some of my vegetables for a gravy to use over meat and homemade spaetzle. Family loves it! And I do add the crumbled ginger snaps at the end, after making the gravy, or sometimes add candied ginger during crockpot cooking, instead. We enjoy some zing to our thing.
 #179520
 Johann (Oklahoma) says:
The recipe "unchanged for thousands of years", except for the Maggi seasoning, which had not yet come into being...
 #183929
 Oliver Heyn (Illinois) says:
I compared this recipe to the 1937 cookbook from Dr. Oetker my grandmother handed down to me. It is authentic and practically the same as the cookbook. My grandmother is also from the Rheinland Pfalz region. This recipe actually inspired me to make sauerbraten and search for my grandmothers cookbook. Thank you so much!

 

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