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GARLIC CHICKEN STIR FRY | |
1 lb. boneless chicken breasts, cubed 4 lg. cloves garlic, minced 2 med. carrots, peeled and diagonally sliced 2 c. broccoli 1/2 (8 oz.) can water chestnuts 1/4 c. plus 2 tbsp. white wine 2 tbsp. water 4 tsp. lite soy sauce 1-2 tbsp. oil 2 tsp. cornstarch 1/2 tsp. white pepper oven medium heat, in oil, stir fry garlic for 15 seconds. Add chicken cubes, stir fry 4-5 minutes or until nearly done. Add 2 tablespoons wine and carrots. Stir fry 1 minute. Add broccoli and water chestnuts. Stir fry 30 seconds. Stir in wine mixture. Stir fry 1 minute or until thick, stirring constantly. Serve over rice. WINE MIXTURE: Combine 1/4 cup wine, water, soy sauce, cornstarch and white pepper. |
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