1 pkg. Alba
2 tsp. butter (may omit)
6 pkg. sweetener
1 tbsp. cocoa (15 optional)
1/2 banana
1 egg
3 tbsp. flour
1 tsp. baking powder

Mix ingredients. Bake at 350 degrees for 12-15 minutes. Serves 1. (1 milk, 1 fruit, 1 fat, 1 bread, 1 protein)