1 lb. lean ground turkey or beef
1/2 c. onion, chopped
1 clove garlic, finely chopped or crushed
1 (14 1/2 oz.) can stewed tomatoes, undrained, no-salt-added
1 (8 oz.) can no-salt-added tomato sauce
1 tbsp. tomato paste
1 tbsp. Mexican flavor bouillon
(Or substitute 1 tsp. Kosher beef bouillon granules, 1 tsp. chili powder, 1/2 tsp. cumin)

Crumble 1 pound lean ground turkey or beef in a micro-proof colander set in a round microproof 2 quart baking dish. Top with 1/2 cup chopped onion and 1 clove of garlic, finely chopped or crushed. Microwave on high, uncovered, for 5 minutes or until slightly pink, stirring once with fork to break up clumps; discard fat.

Turn meat into baking dish. Add 1 can of undrained stewed tomatoes; 1 can tomato sauce; 1 tablespoon tomato paste and 1 tablespoon Mexican-flavor bouillon. Cover and microwave on high for 5 minutes; stir. Microwave on medium (50%) for 15-20 minutes. Serve over 4 cups of hot cooked spaghetti. If desired, top with chopped onion. Per serving: 488 calories, 18 g. gr, 66 mg. cholesterol, 588 mg. sodium, (325 mg. sodium with beef bouillon).