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NON-FAT LEMON DILL DIP 
3/4 cup non-fat plain yogurt
4 oz. non-fat cream cheese
1 teaspoon Realemon lemon juice
1 clove fresh garlic, pressed or minced
1/2 teaspoon fresh onion, finely chopped
1 pinch salt
1 teaspoon (+) McCormick Gourmet dill weed

Blend yogurt and cream cheese in mixing bowl until smooth. This yogurt/cheese ratio makes for a good consistency for dipping anything.

Add lemon juice, garlic, onion and salt. Mix well and taste; you should taste a trace of lemon. Add a bit more if you like. There should be only a hint of the garlic and onion, and none of the salt; they are there to enhance, not bury the lemon-dill flavor.

Add the dill weed, and mix well. Start with the teaspoon and add to your taste. The McCormick Gourmet shaker top makes it easy to add more dill weed.

Remember, this is a dill dip; it should smell and taste of dill.

Note: Use carrots, celery, cukes, chips, or whatever, to test taste the dip while preparing.

Cover and chill for at least a couple of hours before serving, Overnight is even better.

Enjoy, fat-free and guilt-free.

Submitted by: David Reilly

recipe reviews
Non-Fat Lemon Dill Dip
 #48347
 Alyssa (Texas) says:
Just an additional note-- if you plan to leave this overnight, realize that the dill flavor will intensify as it permeates the mix! You might try mixing it with less dill than you like to taste. Sample it the next day; you can add dill but you can't take it out!
   #174525
 Sam Campbell (United States) says:
I will just use regular yogurt and cream cheese. I'm 6' tall and weigh 135 lbs. I need the fat. When I cook beans or greens, I add extra bacon grease.

 

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