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BEEF STEW | |
4 to 5 tbsp. all-purpose flour, divided 1 1/2 tsp. salt 1/4 tsp. pepper 2 lbs. boneless beef for stewing, cut into 1 1/2 inch cubes 2 tbsp. melted shortening 1 c. water 1 med. onion, chopped 1 green pepper, chopped 2 tsp. ground sage 1 clove garlic, minced 1 (16 oz.) can tomatoes, undrained 2 (15 oz.) cans black-eyed peas, drained (optional) Combine 2 tablespoons flour, salt, and pepper. Dredge beef with flour mixture; brown in shortening. Add water, green pepper, onion, sage, and garlic. Drain and chop tomatoes, reserving juice; set aside 1/4 cup juice for gravy. Add tomatoes, reserved tomato juice except 1/4 cup, and peas to meat mixture; cover and simmer 30 minutes. Remove meat and vegetables to a warm 2-quart casserole dish. Make a paste with 2 to 3 tablespoons flour and reserved 1/4 cup tomato juice; add to cooking liquid, stirring constantly until smooth and thickened. Pour gravy over meat and vegetables. Yield: 6 to 8 servings. |
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