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ANTIPASTO SALAD | |
1 cup Artichoke Hearts, Boiled No Salt 1 can Chickpea (garbanzo) 1/4 cup Pimiento 1/4 cup Salami, Beef, Cooked, cubed 1/4 lb. Mozzarella Cheese 1/2 tsp. sea salt 3 cloves garlic, minced 1/2 tsp. freshly ground black pepper 1/4 cup Extra Virgin Olive Oil 2 tbsp. Vinegar, Red Wine 1 tsp. freshly squeezed lemon juice (optional) 1/2 tsp. fresh basil 1/4 tsp. pinch of ground oregano Marinate artichokes in lemon juice, salt, pepper, oil and garlic. In a medium bowl, toss all ingredients together until well coated. This salad can be prepared using fresh artichoke hearts, or marinated frozen or canned hearts. Servings: 4 Nutrition (per serving): 343.58 calories, 23.58g total fat. 26.81mg cholesterol, 778.40mg sodium, 254.13mg potassium, 22.14g carbohydrates, 3.91g fiber, 0.94g sugar, 14.27g protein, 6.50g saturated fat, 1.52mg iron, 69.26mcg folate, 109.75mg phosphorus, 224.06IU Vitamin A, 0.28mcg Vitamin B12, 14.61mg Vitamin C, 4.44IU Vitamin D. |
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