2 1/4 c. oat bran cereal
1/4 c. brown sugar (optional: equal honey)
1 1/4 tsp. cinnamon
1 tbsp. baking powder
1/4 c. chopped walnuts
1/4 c. raisins or dates
1/2 c. skim milk
3/4 c. apple juice concentrate or orange juice concentrate
2 egg whites
2 tbsp. oil
1 med. chopped apple

Mix dry and wet ingredients separately. Then combine all ingredients together in one bowl. Fill muffin cups 2/3 full. Bake at 425 degrees for 15 to 20 minutes.