1/2 c. milk
2 heaping tbsp. flour
1/2 c. butter
1/2 c. granulated sugar
1 tsp. vanilla

Cook milk and flour until it is thick and wraps around your spoon. (Looks like mash potatoes.) Set aside and let cool thoroughly. Cream butter, sugar and vanilla. Put in flour and milk; beat until smooth. This is a good recipe if you do not have any 10X sugar in the house, and it is not too sweet.