4 (6 oz.) boned, skinned chicken breasts
Chef Hans blackened meat seasoning (available at Alexander's Market)
1/4 c. olive oil
8 inch cast iron pan
Charcoal or gas grill

Heat pan over grill until very hot, at least 10 minutes. DON'T WORRY ABOUT OVERHEATING THE PAN! The hotter the better! Pour oil in a dinner plate. Dip both sides of chicken breasts in oil and sprinkle Chef Hans Seasoning on one side.

Transfer chicken to hot pan, seasoned side down. At this point, you may sprinkle unseasoned side of Chef Hans Seasoning, if you prefer spicier. Cook 2 minutes on each side, then remove pan from grill. Place chicken on grill and finish cooking. Use mitts when handling pan being careful not to spill hot oil on grill. Goes well with potato salad, tossed salad, macaroni salad or any other cook out salad. Can substitute steak, pork, turkey, swordfish, salmon, tuna, monkfish or bluefish with excellent results.