STUFFED MEATLOAF 
1 1/2 lbs. ground beef
1/2 c. chopped onion
1 egg
2 slices bread, crumbled
3/4 lb. Monterey Jack cheese
1/8 tsp. garlic powder
1/8 black pepper
2 tsp. soy sauce
1/2 can cream of chicken mushroom soup
1/4 c. chopped green pepper

Mix lightly beef, onion, egg, bread, garlic, pepper, and soy sauce. Preheat oven to 350 degrees. Layer meat, cheese, and pepper. Cook 1 hour; top with soup last 15 minutes. Precook onions and pepper for 1 minute. Microwave. Handle meat as lightly as possible when mixing and forming try to seal in cheese.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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