BREAST OF CHICKEN ITALIAN 
8 oz. chicken breast
4 sliced tomatoes, 1/4" thick
1 tsp. chopped basil
1 c. angel hair pasta, cooked
1 tsp. olive oil
2 oz. low cal Italian dressing
2 tbsp. Italian bread crumbs
1 tsp. Parmesan cheese
1/2 c. frozen green peas

Preheat oven to 400 degrees. Marinate chicken in Italian dressing in refrigerator for 2 hours. Place chicken in baking pan and top with Italian dressing. Cook approximately 10 minutes, then top with tomato slices, bread crumbs, basil and Parmesan cheese. Continue to bake until bread crumbs are browned and chicken is done, about 20 to 25 minutes.

Meanwhile, quickly saute angel hair pasta and green peas in olive oil over brisk heat. Serve cooked chicken over heated pasta. (NOTE: If angel hair pasta is hard to find, a very thin spaghetti like capellini or spaghetti No. 9 could serve as a stand in.) Serves 2, 8 ounce skinned, boneless chicken breast.

 

Recipe Index