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ITALIAN MEATBALLS 
4 lb ground beef, 85% lean
1 lb ground pork
1/2 tsp sea salt
1 1/2 tsp black pepper
1/2 tsp ground hot red pepper flakes
1 1/2 tsp garlic powder (not salt)
5 cloves garlic, thinly sliced or minced
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6 whole eggs, beaten
1/2 cup fresh Italian parsley, chopped
1 cup grated Parmesan cheese
1 1/2 cups Progresso Italian bread crumbs
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1 cup olive oil (for pan)

In a large bowl, combine ground beef and pork. Sprinkle evenly with seasonings while mixing lightly (do not press together). Mix well.

Add eggs, parsley, cheese and bread crumbs. Mix lightly but well. Make sure to turn up bread crumbs from bottom of bowl and stir in until mixture appears to be all the same color.

Using your hands, lightly form a ball, without pressing the meat mixture too much to avoid making the meatballs tough. To make a consistent size, use your ring finger reaching to your thumb as a gauge.

Note: If mixture appears dry, add a little beef broth or an extra egg or two. If mixture appears wet and soupy, add more bread crumbs.

Heat olive oil in skillet on medium to medium-high heat until bubbly. (Add a few extra whole cloves of garlic to the pan to flavor the oil, if desired.)

Add meatballs to pan after oil is hot. As the meatballs brown on the bottom, turn them using a large spoon until they are brown on all sides. You can cook them until they are completely cooked in the center, or alternatively, if you have a pot of pasta sauce ready nearby, you can just quickly brown the meatballs and then finish cooking them in the sauce. Another method is to brown the meatballs, then finish cooking them in a 300°F oven.

Before storing meatballs in the refrigerator or freezer or adding them to the sauce, drain on paper towels to remove excess oil.

These can be made in advance and refrigerated or frozen either with or without pasta sauce. They make wonderful ready-to-serve freezer packs in single portions when stored in vacuum boil-in bags! We make packages of 2 meatballs per small bag along with about 1/4 cup of pasta sauce (or even salsa!)

Makes about 50 meatballs.

Servings: 50 (59.08g per serving)

Nutrition (per serving): 137.41 calories, 9.10g total fat, 3.50g saturated fat, 149.81mg potassium, 2.80g carbohydrates, .32g sugar, .19g fiber, 10.41g protein, 58.43mg cholesterol, 146.55mg sodium, 1.19mg iron, 8.79mcg folate, 102.18mg phosphorus, 68.52IU Vitamin A, 1 mcg Vitamin B12, .97mg Vitamin C, 5.88IU Vitamin D.

Submitted by: CM

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