1 1/3 c. fine flavored bread crumbs
1/2 c. shredded monterey jack cheese
1/2 c. finely chopped walnuts or pecan meal
6 egg whites beaten (can substitute 6 tbsp. soy flour and 12 tbsp. water)
1/2 c. finely chopped onions
1/2 c. finely chopped garlic or 1/2 clove
1 tsp. garlic salt (omit garlic above if using garlic salt)
1/2 c. oil