CHICKEN ENCHILADAS 
1 lb. boneless chicken breast, shredded
2 c. spicy tomato sauce, divided
1 c. Cheddar cheese, divided
4 lg. tortillas, flour type
1/3 c. lowfat sour cream
Sliced green onions

Spread 1/2 cup spicy tomato sauce in bottom of 10 inch microwave dish. Toss chicken with 1/2 cup more sauce. Sprinkle one generous tablespoon of cheese and about 1/2 cup chicken mixture down center of tortilla. Roll up and place seam side down in dish. Repeat with remaining tortillas. Cover with remaining sauce and cheese. Cover with waxed paper or glass lid. Microwave on MEDIUM-HIGH for 8 to 9 minutes turning once. Drizzle tops with sour cream and sprinkle with onions.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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