8 oz. grated Swiss or Jarlsburg cheese
6 eggs
16 oz. low fat cottage cheese
1 (10 oz.) pkg. frozen spinach
4 tbsp. whole wheat flour
Sm. amount grated fresh onin

Grease 2 1/2 quart Corningware dish. Steam spinach until cooked - drain. Mix all ingredients together in large bowl. Put in Corningware dish and bake at 350 degrees for 1 hour until firm.