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SOUTHWESTERN GRILLED CHICKEN WITH YOGURT SALSA | |
1 (8 oz.) container plain low-fat yogurt 2 cans (4 oz. each) sliced mild green chiles (drained) 1 lb. chicken breasts (boned and skinned) 1 tbsp. reduced calorie mayonnaise 1/4 c. scallions or green onions (minced) 1 tsp. ground cumin 1 tsp. salt 1 each red, green, yellow sweet bell peppers (cut in 1/6th) In medium bowl, combine yogurt, scallions, green chiles, cumin and salt. Remove and refrigerate 2/3 cup yogurt mixture for Yogurt Salsa. With fork tines pierce chicken liberally on both sides; add to bowl with yogurt mixture, turning to coat both sides. Marinate 15 minutes. To cook over coals, place chicken and peppers on rack 3 to 4 inches from medium hot coals. Grill, turning once, until chicken is cooked through and peppers are crisp-tender, about 10 minutes. Meanwhile, prepare Yogurt Salsa by stirring mayonnaise into reserved 2/3 yogurt mixture; place in small serving bowl. To serve, slice each breast into 1/2 inch thick slices. Arrange chicken and peppers on individual serving plates. Serve with Yogurt Salsa. Serves 4. |
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