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SESAME CHICKEN TENDERS | |
3-4 lbs. chicken breast (6 1/2 breasts) 1/4 c. sesame seeds 1/4 c. low sodium soy sauce 2 tsp. brown sugar 1 1/2 tsp. minced fresh ginger root or 3/4 tsp. ground ginger 2 tsp. sherry 1/4 tsp. pepper 2 cloves garlic, minced 4 whole green onions, thinly sliced (include greens) Remove the skin and bones from chicken and cut into 1" chunks. Toast sesame seeds on a cookie sheet in oven at 350 degrees until lightly browned. Stir together toasted sesame seeds, soy sauce, sugar, ginger, sherry, pepper, garlic and half of the green onion. Mix in chicken chunks; cover and chill 1 to 4 hours. Arrange chicken with marinade in 10"x15" baking pan. Broil 6" from heat until golden (about 7 minutes). Turn and cook about 5 minutes longer being careful not to overcook. Garnish with remaining green onion. Yield: 6 servings. 206 calories per serving. |
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