1 to 1 1/2 lb. either ground turkey or ground beef with soy protein
1 1/2 tbsp. fennel seeds
Garlic
Ground pepper
Pyrex dish
Microwave

Crumb meat into Pyrex dish and microwave on high 5 minutes. Drain. Mix fennel seeds, garlic, and pepper to taste. (You might want to add Mrs. Dash seasonings.) Mix and microwave for 5 minutes more. If you are going to use mixture in stuffing don't microwave for second 5 minutes. Just stuff it. Great in P'squetti, eggs, burgers, meatloaf, or other good things.