1 pkg. broccoli, cooked and drained
1 pkg. cauliflower, cooked and drained (California Blend could be used)
1 can mushrooms (sliced), drained (optional)
2 c. instant rice, cooked
1 (8 oz.) Cheez Whiz
Onion to taste if desired

Mix all ingredients together at 350 degrees for 30 to 45 minutes.

Cooked chicken breasts chunks can be added if desired.

Also 1 can cream of mushroom soup can be added if desired.

Can be enlarged by adding more rice and Cheez Whiz.