1 tbsp. butter
3 eggs
1 cup flour
1 cup milk
1 tsp. salt
dash of pepper
1 tsp. baking powder
1 pound monterey jack cheese, shredded
2 pkg. frozen spinach, thawed and drained
1 tsp. minced onion

Preheat oven to 350°F. Squeeze spinach dry. Melt butter in a 9 by 13 or jellyroll pan. Remove from heat. In a large bowl beat eggs, flour, milk, and seasonings. Add cheese, spinach, and onion. Pour into baking dish and bake 25-35 minutes. Cool for 45 minutes to set. Cut into bite sized squares.

To freeze: Freeze squares on cookie sheet, and transfer to air tight container.

Reheat: 12 minutes at 325°F.