1 1/2 c. bran
1 c. whole wheat flour
1/2 c. raisins or coconut
1 tsp. baking powder
1 tsp. baking soda

Stir these together in a bowl. In another bowl, add:

1/2 c. molasses or honey
1 beaten egg
3/4 c. milk
2 tbsp. oil

Blend liquids. Add to dry ingredients and stir just until moistened. Spoon into greased muffin tin. Bake 15 minutes in preheated 400 degree oven.