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SALAD NICAISE | |
DRESSING: 1 clove garlic, crushed 1/4 tsp. sugar 1 tsp. olive oil 1/8 tsp. salt and pepper 1 tbsp. red wine vinegar Combine all ingredients and mix well. SALAD: 2 c. torn lettuce leaves 1/4 c. drained water packed tuna 1 sm. potato, steamed and sliced 2 slices tomato 1 boiled egg, chopped or sliced 3 radishes, sliced in chunks 1/3 c. sliced steamed green beans Put lettuce on plate - arrange remaining ingredients over lettuce. Just before serving, pour dressing on salad. Yield: 1 serving = 1 bread, 2 meats, 1 vegetable, 1 fat - 268 calories. |
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