GREEN BEAN CASSEROLE 
2 (10 oz.) pkg. frozen green beans
1/4 c. finely chopped onion
1/4 c. water
1/2 tsp. salt
1 (10 1/2 oz.) can cream of mushroom soup
1 (4 oz.) can mushrooms, drained and chopped

Cook green beans, chopped onion, and salt in water until green beans are tender. Drain. Stir in soup and mushrooms. Spray a casserole dish with nonstick coating spray. Pour green bean mixture into casserole dish; bake at 350 degrees for 30 minutes or until mixture is heated through.

Yield: 8 (1/2 cup servings). Exchanges: 1 vegetable and 1 fat. Calories: 47. 100 g = 5 cholesterol, 2 protein, 5 fat. Low sodium (3-4 gm Na); Use low sodium mushroom soup. Low cholesterol: not allowed.

 

Recipe Index