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GREEN BEAN CASSEROLE | |
2 (10 oz.) pkg. frozen green beans 1/4 c. finely chopped onion 1/4 c. water 1/2 tsp. salt 1 (10 1/2 oz.) can cream of mushroom soup 1 (4 oz.) can mushrooms, drained and chopped Cook green beans, chopped onion, and salt in water until green beans are tender. Drain. Stir in soup and mushrooms. Spray a casserole dish with nonstick coating spray. Pour green bean mixture into casserole dish; bake at 350 degrees for 30 minutes or until mixture is heated through. Yield: 8 (1/2 cup servings). Exchanges: 1 vegetable and 1 fat. Calories: 47. 100 g = 5 cholesterol, 2 protein, 5 fat. Low sodium (3-4 gm Na); Use low sodium mushroom soup. Low cholesterol: not allowed. |
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