1 c. fully cooked wheat berries
2 tbsp. Dijon mustard
1 tsp. honey or sugar to taste
1 sweet apple
Celery or raisins, if you like
1/4 or 1/3 c. no fat yogurt or mayonnaise
2 tbsp. fresh lemon juice
1/2 c. walnut halves

1 cup wheat berries, cooked in 3 1/2 cups cold water. Boil the wheat berries for 50 to 60 minutes. Add more water if needed as they cook. Cool. Add rest of ingredients for 2 to 3 hours.