3 lb. chuck roast
1 med. onion, sliced
1/3 c. brown sugar
1 (14 oz.) bottle ketchup
1 tsp. garlic salt
1 tsp. celery salt
1 c. water
1 tbsp. Worcestershire sauce
1/2 tsp. Tabasco sauce

Combine all ingredients and bake in oven or crock pot at 250 degrees for 6 hours. You can substitute pork for the beef, if you choose.