3 lbs. beef stew or beef roast
3 to 4 lg. onions
1 (28 oz.) ketchup
Salt & pepper
Pinch or more of allspice, cloves & cinnamon
1 tsp. brown sugar

Cook beef in pressure cooker for 30 minutes. Cool and pull meat apart. Brown onions and add to beef. Add ketchup plus 1 bottle of water that beef was cooked in. Add brown sugar and salt and pepper. Cook down until dry over low heat.